Cookies, Graham Crackers, Chocolate-coated VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, commercially prepared, regular:
- 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 per 100 calories.
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Copper than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.4 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Sodium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, commercially prepared, regular contain similar levels of Selenium per 100 calories.
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Fat, 3.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber in 100 calories.