Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:
- 100 calories of Cookies, oatmeal, commercially prepared, regular have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:
- 100 kcal of Cookies, oatmeal, dry mix contain 1.5 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix contain similar levels of Iron, Phosphorus, Selenium and Sodium per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.