Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, with raisins:
- 100 calories of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, with raisins:
- 100 calories of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Selenium and 1.6 times more Sodium than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, with raisins contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, oatmeal, with raisins contain 5.9 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, with raisins provide inadequate amounts of Fiber in 100 calories.