Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter, commercially prepared, soft-type

Weight per 100 calories

• Cookies, oatmeal, commercially prepared, regular: 22g
• Cookies, peanut butter, commercially prepared, soft-type: 22g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, peanut butter, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.15% 4.02g	5.5% 5.34g	97g per day for Men 19-50 years
Saturated Fat	3.14% 1g	4.2% 1.35g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	1.55% 0.025g	1.6g per day for Men 19-50 years
Omega 6	3.15% 0.54g	5.46% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.3g	9.7% 12.6g	130g per day for Men 19-50 years
Sugars	7.56% 5.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.64% 0.62g	0.98% 0.37g	38g per day for Men 19-50 years
Protein	2.46% 1.38g	2.07% 1.16g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.94% 0.059mg	4.52% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	2.78% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.13% 0.015mg	0.45% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.28% 13μg	3.67% 14.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.058mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	0.82% 8.22mg	0.26% 2.63mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	1.95% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.17% 0.57mg	2.43% 0.19mg	8mg per day for Men 19-50 years
Magnesium	1.75% 7.33mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	4.1% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.4% 30.7mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.6mg	0.69% 23.4mg	3400mg per day for Men 19-50 years
Selenium	3.96% 2.18μg	1.75% 0.96μg	55μg per day for Men 19-50 years
Sodium	7.7% 116mg	4.9% 73.5mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.034% 1.27g	0.068% 2.5g	3700g per day for Men 19-50 years

Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, peanut butter, commercially prepared, soft-type?

Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 100 calories of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Vitamin B2 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 100 calories of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Copper, 2.9 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Sodium than Cookies, peanut butter, commercially prepared, soft-type.
• 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper and Selenium
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, oatmeal, commercially prepared, regular have 1.2 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
• While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy and Protein per 100 calories.
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 100 calories.