Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Plain Chapati Bread
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Plain Chapati Bread
33.7g
Cookies, oatmeal sandwich, with creme filling have 1.3 times more energy per 100g than Plain Chapati Bread. It has high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Plain Chapati Bread?
Cookies, Oatmeal Sandwich, With Creme Filling VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.9 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:
100 kcal of Commercially Prepared Plain Chapati Bread contain more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Selenium and 3.1 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Plain Chapati Bread contain similar levels of Sodium per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.8 times more Fat, 2 times more Saturated Fat, 2.5 times more Omega 3, 5.1 times more Omega 6 and 8.6 times more Sugars than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.5 times more Fiber and 5.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein