Cookies, Peanut Butter Sandwich, Special Dietary VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 8.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 3.8 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Iron than Cookies, peanut butter sandwich, special dietary.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper and Magnesium
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.4 times more Fat, 5.6 times more Omega 3, 4.2 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 2.6 times more Saturated Fat and 1.5 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Protein