Cookies, shortbread, reduced fat have 2.4 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Sprouted Wheat Bread?
Cookies, Shortbread, Reduced Fat VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Sprouted Wheat Bread:
100 calories of Cookies, shortbread, reduced fat have 1.7 times more Vitamin B2, more Vitamin B9 and 3 times more Vitamin E than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B6 than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B6
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Cookies, shortbread, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Sprouted Wheat Bread:
100 kcal of Sprouted Wheat Bread contain 5.5 times more Copper, 1.5 times more Iron, 11.3 times more Magnesium, 6.4 times more Phosphorus, 5.4 times more Potassium, 11.6 times more Selenium, 2 times more Sodium and 6.1 times more Zinc than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, shortbread, reduced fat as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.4 times more Sugars than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 9.8 times more Fiber and 5.9 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6