Cookies, sugar wafer, chocolate-covered have 2.8 times more energy per unit of mass than Sprouted Wheat Bread, which is very high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Cookies, sugar wafer, chocolate-covered?
Sprouted Wheat Bread VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Cookies, sugar wafer, chocolate-covered:
100 calories of Sprouted Wheat Bread have 6.9 times more Vitamin B1, 10.2 times more Vitamin B3 and 11.2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 2.3 times more Vitamin E than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin E
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Sprouted Wheat Bread as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Cookies, sugar wafer, chocolate-covered:
100 calories of Sprouted Wheat Bread have 2.2 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium, 9.6 times more Sodium and 5.7 times more Zinc than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium, Selenium and Zinc
Both Sprouted Wheat Bread as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Wheat Bread have 1.4 times more Carbohydrate, 4.4 times more Fiber and 10.7 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 7 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein