Cookies, Shortbread, Reduced Fat VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 calories of Cookies, shortbread, reduced fat have 1.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
- Both Cookies, shortbread, reduced fat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Copper, 1.5 times more Phosphorus and 3.2 times more Selenium than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron and Sodium per 100 calories.
- Both Cookies, shortbread, reduced fat as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, shortbread, reduced fat have 1.6 times more Saturated Fat, 2.7 times more Omega 3 and 1.9 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Omega 6 and 1.6 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3
- Both Cookies, shortbread, reduced fat as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber in 100 calories.