Comparing Nutrients in 1 pound Cookies, shortbread, reduced fat VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Cookies, shortbread, reduced fat	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	70.5% 2046kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	78% 75.6g	97g per day for Men 19-50 years
Saturated Fat	66.5% 21.3g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	178% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	222% 288g	130g per day for Men 19-50 years
Sugars	135% 98g	69.5% 50.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	67.5% 37.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	56.2% 8.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	5.9% 59mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	77.5% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	161% 88.5μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	193% 2898mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	1.14% 42.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 pound of Cookies, shortbread, reduced fat has 1.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
• Both Cookies, shortbread, reduced fat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.4 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron and Sodium per one pound.
• Both Cookies, shortbread, reduced fat as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, shortbread, reduced fat has 1.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.9 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.3 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per one pound.