Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, sugar wafer, chocolate-covered

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Cookies, sugar wafer, chocolate-covered	3%	47%	50%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Energy	68.4% 1982kcal	82.3% 2386kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	244% 78.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	230% 299g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	324% 235g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	67.5% 37.8g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.2% 8.44mg	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	70.3% 5.62mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	44.5% 24.5μg	55μg per day for Men 19-50 years
Sodium	193% 2898mg	41.7% 626mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	0.21% 7.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, sugar wafer, chocolate-covered per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, sugar wafer, chocolate-covered:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• While 1 lb of Cookies, sugar wafer, chocolate-covered contains more Vitamin B12 and 2.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin E per one pound.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, sugar wafer, chocolate-covered:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.4 times more Iron, 3.6 times more Selenium and 4.6 times more Sodium than Cookies, sugar wafer, chocolate-covered.
• While 1 lb of Cookies, sugar wafer, chocolate-covered contains 2 times more Copper, 1.5 times more Magnesium and 2.5 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, sugar wafer, chocolate-covered contain similar levels of Phosphorus and Zinc per one pound.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
• While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.7 times more Fat, 6.2 times more Saturated Fat, 4.8 times more Omega 3 and 4.7 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.