Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains more Vitamin B12 and 2.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.4 times more Iron, 3.6 times more Selenium and 4.6 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2 times more Copper, 1.5 times more Magnesium and 2.5 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, sugar wafer, chocolate-covered contain similar levels of Phosphorus and Zinc per one kilogram.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 1.7 times more Fat, 6.2 times more Saturated Fat, 4.8 times more Omega 3 and 4.7 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.