Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fat VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	68.4% 1982kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	165% 215g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.7% 13.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	50% 19g	38g per day for Men 19-50 years
Protein	67.5% 37.8g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.2% 8.44mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	0% 0mg	89% 889mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	NA	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	193% 2898mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 2.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin B12
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.4 times more Sodium than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron per one pound.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.6 times more Energy, 4.6 times more Fat, 3.7 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 3.1 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.