Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Rolls, hamburger or hot dog, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.5 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains more Vitamin A, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin B12
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.2 times more Iron and 1.3 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.6 times more Energy, 3.8 times more Fat, 3 times more Saturated Fat, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 2.9 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.