Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Rolls, hamburger or hot dog, whole wheat?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin B9 and 2.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
500 kcal of Rolls, hamburger or hot dog, whole wheat contain more Calcium, 3 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 4.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat contain similar levels of Sodium per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.3 times more Fat and 2.6 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.7 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber