Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fat VS Rolls, hamburger or hot dog, wheat/cracked wheat

Weight per 500 calories

• Crackers, sandwich-type, peanut butter filled, reduced fat: 114g
• Rolls, hamburger or hot dog, wheat/cracked wheat: 186g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.

Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Rolls, hamburger or hot dog, wheat/cracked wheat?

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	9.93% 3.18g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	44.8% 7.6g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	67.6% 88g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	17.7% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.67% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.28g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.43% 3.2g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	17% 9.53g	39% 21.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.58% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	82.4% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	41.6% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	55.5% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.42% 0.084mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.7% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.7% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	4.96% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.86% 3.43μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	0% 0mg	36.4% 364mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	68% 5.43mg	8mg per day for Men 19-50 years
Magnesium	8.17% 34.3mg	21% 87.4mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	40.6% 22.3μg	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	48.7% 731mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	6.97% 0.77mg	19.8% 2.17mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	1.77% 65.5g	3700g per day for Men 19-50 years

Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Rolls, hamburger or hot dog, wheat/cracked wheat?

Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and 3.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
• 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Selenium and 2.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Sodium per 500 calories.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.8 times more Fat and 2.5 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber