Nutrient Comparison: Cookies, shortbread, reduced fat VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Cookies, shortbread, reduced fat have 1.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- Both Cookies, shortbread, reduced fat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron and Sodium per 14 ounces.
- Both Cookies, shortbread, reduced fat as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 1.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.9 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.