Cookies, shortbread, reduced fat have 1.8 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cinnamon Bread?
Cookies, Shortbread, Reduced Fat VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Cinnamon Bread:
100 calories of Cookies, shortbread, reduced fat have 1.5 times more Vitamin B2 and 2.7 times more Vitamin E than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.8 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cinnamon Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin E
Both Cookies, shortbread, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Cinnamon Bread:
100 kcal of Cinnamon Bread contain 9.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 3.5 times more Selenium than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cinnamon Bread contain similar levels of Sodium per 100 calories.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Both Cookies, shortbread, reduced fat as well as Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 1.5 times more Fat and more Saturated Fat than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.3 times more Omega 3, 4.8 times more Fiber and 2.3 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cinnamon Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber