Crackers, Matzo, Whole-wheat VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Crackers, rye, wafers, plain:
- 100 calories of Crackers, matzo, whole-wheat have 3.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Crackers, matzo, whole-wheat as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Crackers, rye, wafers, plain:
- 100 calories of Crackers, matzo, whole-wheat have 3 times more Selenium than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium and 292.7 times more Sodium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, rye, wafers, plain contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- Both Crackers, matzo, whole-wheat as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, matzo, whole-wheat have 1.3 times more Protein than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 2 times more Fiber than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, matzo, whole-wheat as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.