Crackers, Standard Snack-type, Regular VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Crackers, wheat, regular:
- 100 calories of Crackers, standard snack-type, regular have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, regular provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, standard snack-type, regular as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Crackers, wheat, regular:
- 100 calories of Crackers, standard snack-type, regular have 1.4 times more Iron than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 3 times more Copper, 4.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 3.8 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, regular contain similar levels of Calcium and Sodium per 100 calories.
- 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
- Both Crackers, standard snack-type, regular as well as Crackers, wheat, regular lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, regular have 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 3.4 times more Fiber than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber