Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 5.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.1 times more Calcium, 1.3 times more Phosphorus and 2 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron, Manganese and Sodium per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain more Omega 3, 1.8 times more Omega 6 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber