Crackers, Toast Thins, Low Sodium VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Crackers, water biscuits:
- 100 calories of Crackers, toast thins, low sodium have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B6, 5.1 times more Vitamin E and 13.3 times more Vitamin K than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Crackers, water biscuits:
- 100 calories of Crackers, toast thins, low sodium have 2 times more Copper, more Iron, 4.4 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Crackers, water biscuits.
- While 100 kcal of Crackers, water biscuits contain 3.7 times more Sodium than Crackers, toast thins, low sodium.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- Both Crackers, toast thins, low sodium as well as Crackers, water biscuits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, toast thins, low sodium have 2 times more Fat, more Saturated Fat, 8.1 times more Omega 3, 2.8 times more Omega 6 and more Sugars than Crackers, water biscuits.
- While 100 kcal of Crackers, water biscuits contain 1.3 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Crackers, water biscuits offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3