Crackers, Water Biscuits VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.5 times more Vitamin E than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Crackers, water biscuits as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 calories of Crackers, water biscuits have 2 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.9 times more Copper, more Iron, 4.4 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Sodium per 100 calories.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- Both Crackers, water biscuits as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, water biscuits have 1.6 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.4 times more Fat, more Saturated Fat, 3.8 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.6 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3