Nutrient Comparison: Crackers, water biscuits VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, water biscuits versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9, 9.1 times more Vitamin E and 2.5 times more Vitamin K than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Crackers, water biscuits have 1.7 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain more Calcium, 2.3 times more Copper, more Iron, 5.4 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Sodium per seven ounces.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, water biscuits have 1.3 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Fat, more Saturated Fat, 4.6 times more Omega 3, 1.7 times more Omega 6, more Sugars, 1.3 times more Fiber and 2 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per seven ounces.