Frostings, Chocolate, Creamy, Ready-to-eat VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
- Both Frostings, chocolate, creamy, ready-to-eat and Frostings, chocolate, creamy, dry mix have similar amounts of vitamins per 100 kcal
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
- 100 calories of Frostings, chocolate, creamy, ready-to-eat have 1.2 times more Phosphorus and 2.4 times more Sodium than Frostings, chocolate, creamy, dry mix.
- While 100 kcal of Frostings, chocolate, creamy, dry mix contain 1.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Manganese than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frostings, chocolate, creamy, dry mix contain similar levels of Iron per 100 calories.
- 100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, chocolate, creamy, ready-to-eat have 3.3 times more Fat than Frostings, chocolate, creamy, dry mix.
- While 100 kcal of Frostings, chocolate, creamy, dry mix contain 1.5 times more Carbohydrate than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 100 calories.
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.