Comparing Nutrients in 100 calories Fruit syrupVS Snacks, granola bars, soft, uncoated, raisin
Weight per 100 calories
Fruit syrup
29.3g
Snacks, granola bars, soft, uncoated, raisin
22.3g
Snacks, granola bars, soft, uncoated, raisin have 1.3 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, granola bars, soft, uncoated, raisin?
Fruit Syrup VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Fruit syrup vs Snacks, granola bars, soft, uncoated, raisin:
100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 5.3 times more Vitamin B1, 10.3 times more Vitamin B2 and 36.5 times more Vitamin B5 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Snacks, granola bars, soft, uncoated, raisin:
100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 9.6 times more Calcium, 11.8 times more Copper, 46.4 times more Iron, 54.8 times more Magnesium, 15.7 times more Manganese, more Phosphorus, 39.4 times more Potassium, 14.9 times more Selenium, more Sodium and 3.8 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein