Fruit Syrup VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Fruit syrup vs Snacks, popcorn, air-popped:
- 100 kcal of Snacks, popcorn, air-popped contain 2.8 times more Vitamin B1, 169.5 times more Vitamin B3, 44.9 times more Vitamin B5, 138.3 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Snacks, popcorn, air-popped:
- 100 kcal of Snacks, popcorn, air-popped contain 12.8 times more Copper, 70.3 times more Iron, 126.9 times more Magnesium, 16.1 times more Manganese, more Phosphorus, 41.4 times more Potassium and 10.4 times more Zinc than Fruit syrup.
- 100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Fruit syrup as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit syrup have 1.2 times more Carbohydrate and 69.1 times more Sugars than Snacks, popcorn, air-popped.
- While 100 kcal of Snacks, popcorn, air-popped contain more Omega 6, 127.8 times more Fiber and more Protein than Fruit syrup.
- Both Fruit syrup and Snacks, popcorn, air-popped offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Fruit syrup as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.