George Weston Bakeries, Thomas English Muffins VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 calories of George Weston Bakeries, Thomas English Muffins have 2.4 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.3 times more Iron than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.3 times more Omega 3 and 2 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.