Jellies VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies or Marmalade, orange?
Lets compare vitamin content per 100 calories of Jellies vs Marmalade, orange:
- 100 kcal of Marmalade, orange contain 5.8 times more Vitamin C than Jellies.
- 100 calories of Jellies have insufficient amounts of Vitamin C
- Both Jellies as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies vs Marmalade, orange:
- 100 calories of Jellies have 6.1 times more Manganese than Marmalade, orange.
- While 100 kcal of Marmalade, orange contain 8.8 times more Copper than Jellies.
- 100 calories of Jellies lack sufficient amounts of Copper
- 100 calories of Marmalade, orange lack sufficient amounts of Manganese
- Both Jellies as well as Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Marmalade, orange contain 1.3 times more Sugars than Jellies.
- Both Jellies and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Jellies as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.