Comparing Nutrients in 100 calories YeastVS Toasted Protein Bread
Weight per 100 calories
Yeast
31g
Toasted Protein Bread
37g
Yeast has 1.2 times more energy per 100g than Toasted Protein Bread. It has high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Yeast or Toasted Protein Bread?
Yeast VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Yeast vs Toasted Protein Bread:
100 calories of Yeast have 28.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.9 times more Vitamin B3, 37.4 times more Vitamin B5, 17.8 times more Vitamin B6 and 19.6 times more Vitamin B9 than Toasted Protein Bread.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Toasted Protein Bread:
100 calories of Yeast have 1.8 times more Copper, 2.8 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 5.5 times more Calcium, 2.5 times more Iron, 3.1 times more Manganese, 5.5 times more Selenium and 10.5 times more Sodium than Baker Yeast.
Both Yeast and Toasted Protein Bread contain similar levels of Magnesium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 2.6 times more Fat, 6.8 times more Fiber and 2.5 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 73.9 times more Omega 6 and 1.4 times more Carbohydrate than Baker Yeast.
Both Yeast and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 6
Both Baker Yeast as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.