Pectin, unsweetened, dry mix has 1.3 times more energy per unit of mass than Marmalade, orange, which is high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Pectin, unsweetened, dry mix?
Marmalade, Orange VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Pectin, unsweetened, dry mix:
100 calories of Marmalade, orange have more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Pectin, unsweetened, dry mix:
100 kcal of Pectin, unsweetened, dry mix contain 3.5 times more Copper, 13.7 times more Iron and 2.7 times more Sodium than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron
Both Marmalade, orange as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pectin, unsweetened, dry mix contain 9.3 times more Fiber than Marmalade, orange.
Both Marmalade, orange and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Marmalade, orange as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.