Muffins, English, Wheat VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Muffins, English, whole-wheat:
- 100 calories of Muffins, English, wheat have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Muffins, English, whole-wheat.
- While 100 kcal of Muffins, English, whole-wheat contain 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Muffins, English, wheat as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Muffins, English, whole-wheat:
- 100 kcal of Muffins, English, whole-wheat contain 1.6 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, whole-wheat contain similar levels of Iron, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Muffins, English, whole-wheat contain 5.7 times more Sugars and 1.6 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, whole-wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Muffins, English, wheat as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.