Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.1 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or George Weston Bakeries, Thomas English Muffins?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 15.4 times more Calcium and 1.3 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.8 times more Fat and 6.6 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 and Protein