Pie, fried pies, lemon have 1.3 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, lemon?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Pie, Fried Pies, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, lemon?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Pie, fried pies, lemon.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per 100 calories.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Copper and 1.3 times more Iron than Pie, fried pies, lemon.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Copper
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Saturated Fat than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 3.5 times more Omega 3 and 1.7 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon provide inadequate amounts of Protein in 100 calories.