Pie, Fried Pies, Lemon VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Pie, fried pies, lemon vs Pie, fried pies, cherry:
- Both Pie, fried pies, lemon and Pie, fried pies, cherry have similar amounts of vitamins per 100 kcal
- Both Pie, fried pies, lemon and Pie, fried pies, cherry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Pie, fried pies, lemon as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, lemon vs Pie, fried pies, cherry:
- Both Pie, fried pies, lemon and Pie, fried pies, cherry have similar amounts of minerals per 100 kcal
- Both Pie, fried pies, lemon and Pie, fried pies, cherry contain similar levels of Iron, Manganese and Sodium per 100 calories.
- Both Pie, fried pies, lemon as well as Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Pie, fried pies, lemon and Pie, fried pies, cherry have similar amounts of macro-nutrients per 100 kcal
- Both Pie, fried pies, lemon and Pie, fried pies, cherry offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 100 calories.
- Both Pie, fried pies, lemon as well as Pie, fried pies, cherry provide inadequate amounts of Protein in 100 calories.