Taco shells, baked, without added salt have 2 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Taco shells, baked, without added salt?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Taco shells, baked, without added salt:
100 calories of Pie, apple, commercially prepared, unenriched flour have 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Taco shells, baked, without added salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, apple, commercially prepared, unenriched flour as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Taco shells, baked, without added salt:
100 calories of Pie, apple, commercially prepared, unenriched flour have 35 times more Sodium than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 7.4 times more Calcium, 1.3 times more Copper, 7.6 times more Magnesium, 5.2 times more Phosphorus and 4.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Taco shells, baked, without added salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pie, apple, commercially prepared, unenriched flour as well as Taco shells, baked, without added salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.3 times more Saturated Fat than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 2.2 times more Omega 3, 1.9 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Taco shells, baked, without added salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein