Comparing Nutrients in 100 calories Taco shells, baked, without added saltVS Pie, fried pies, cherry
Weight per 100 calories
Taco shells, baked, without added salt
21.4g
Pie, fried pies, cherry
31.6g
Taco shells, baked, without added salt have 1.5 times more energy per 100g than Pie, fried pies, cherry. It has very high energy density when compared to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Pie, fried pies, cherry?
Taco Shells, Baked, Without Added Salt VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Pie, fried pies, cherry:
100 calories of Taco shells, baked, without added salt have 2.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Pie, fried pies, cherry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Taco shells, baked, without added salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Pie, fried pies, cherry:
100 calories of Taco shells, baked, without added salt have 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 4.1 times more Zinc than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 36.9 times more Sodium than Taco shells, baked, without added salt.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Taco shells, baked, without added salt as well as Pie, fried pies, cherry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 1.9 times more Fiber and 1.6 times more Protein than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 1.6 times more Omega 3 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Pie, fried pies, cherry offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein