Comparing Nutrients in 7 ounces Taco shells, baked, without added salt VS Pie, fried pies, cherry

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked, without added salt	6%	42%	52%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	Taco shells, baked, without added salt	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	32% 929kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	20% 6.44g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	66.2% 1.06g	70.4% 1.13g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	56% 9.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	65% 84.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked, without added salt	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.7% 0.45mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked, without added salt	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	31.8% 318mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	10.4% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	NA	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2% 74.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked, without added salt VS Pie, fried pies, cherry per 7 oz

Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Pie, fried pies, cherry:

• 7 ounces of Taco shells, baked, without added salt have 1.6 times more Vitamin B1, 4.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, fried pies, cherry.
• While 7 oz of Pie, fried pies, cherry contain 2 times more Vitamin B2 and more Vitamin B12 than Taco shells, baked, without added salt.
• Both Taco shells, baked, without added salt and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin B12
• Both Taco shells, baked, without added salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Pie, fried pies, cherry:

• 7 ounces of Taco shells, baked, without added salt have 7.3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Pie, fried pies, cherry.
• While 7 oz of Pie, fried pies, cherry contain 24.9 times more Sodium than Taco shells, baked, without added salt.
• 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Taco shells, baked, without added salt have 1.5 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Pie, fried pies, cherry.
• Both Taco shells, baked, without added salt and Pie, fried pies, cherry offer comparable quantities of Omega 3 per seven ounces.