Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Pie, fried pies, cherry
Weight per 300 calories
Taco shells, baked, without added salt
64g
Pie, fried pies, cherry
95g
Taco shells, baked, without added salt have 1.5 times more energy per 100g than Pie, fried pies, cherry. It has very high energy density when compared to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Pie, fried pies, cherry?
Taco Shells, Baked, Without Added Salt VS Pie, Fried Pies, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Pie, fried pies, cherry?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Pie, fried pies, cherry:
300 calories of Taco shells, baked, without added salt have 2.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Pie, fried pies, cherry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Taco shells, baked, without added salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Pie, fried pies, cherry:
300 calories of Taco shells, baked, without added salt have 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 4.1 times more Zinc than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 36.9 times more Sodium than Taco shells, baked, without added salt.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Taco shells, baked, without added salt as well as Pie, fried pies, cherry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 1.9 times more Fiber and 1.6 times more Protein than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 1.6 times more Omega 3 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Pie, fried pies, cherry offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein