Pie, Apple, Commercially Prepared, Unenriched Flour VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 calories of Pie, apple, commercially prepared, unenriched flour have 2 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B3, 6.2 times more Vitamin B6 and 30.4 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 calories of Pie, apple, commercially prepared, unenriched flour have 22.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 17 times more Calcium, 3.6 times more Copper, 9.9 times more Magnesium, 2.4 times more Manganese, 14 times more Phosphorus, 2.5 times more Potassium and 6.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per 100 calories.
- 100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, apple, commercially prepared, unenriched flour have 4.1 times more Fat, 10.6 times more Saturated Fat, 3.4 times more Omega 3 and 1.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
- 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3