Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 100 calories

Pie crust, standard-type, frozen, ready-to-bake, enriched

22g

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

19.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, frozen, ready-to-bake, enriched

52%

43%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

51%

44%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.9%5.7g

Fat

5.8%5.63g

5.7 gvs5.63 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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5.58%1.8g

Saturated Fat

5.7%1.83g

1.8 gvs1.83 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.67%0.027g

Omega 3

1.7%0.027g

0.027 gvs0.027 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

3.85%0.65g

0.65 gvs0.65 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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8.2%10.6g

Carbohydrate

8.5%11g

10.6 gvs11 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

1.15%0.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs0.83 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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1.44%0.55g

Fiber

1.7%0.65g

0.55 gvs0.65 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

2.3%1.28g

1.35 gvs1.28 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

4.92%0.059mg

Thiamine

0.06 mgvs0.059 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.86%0.037mg

Vitamin B2

2.35%0.031mg

Riboflavin

0.037 mgvs0.031 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

4.24%0.68mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.68 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.77%0.089mg

Vitamin B5

1.8%0.09mg

Pantothenic acid

0.089 mgvs0.09 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B6

0.68%0.009mg

Pyridoxine

0.011 mgvs0.009 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.83%15.3μg

Vitamin B9

3.35%13.4μg

Folates and Folic Acid

15.3 μgvs13.4 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

0.71%0.11mg

Tocopherols and Tocotrienols

0.1 mgvs0.11 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.98%1.2μg

Vitamin K

1.28%1.54μg

Phytomenadione or phylloquinone

1.2 μgvs1.54 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

0.42%4.16mg

Calcium

0.41%4.13mg

4.16 mgvs4.13 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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1.82%0.016mg

Copper

2.12%0.019mg

0.016 mgvs0.019 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

6.9%0.55mg

0.57 mgvs0.55 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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0.78%3.3mg

Magnesium

0.8%3.35mg

3.3 mgvs3.35 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

0.097 mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.25%15.8mg

Phosphorus

2.3%16mg

15.8 mgvs16 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0.62%21.2mg

Potassium

0.66%22.4mg

21.2 mgvs22.4 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.27%1.25μg

Selenium

2.43%1.34μg

1.25 μgvs1.34 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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5.97%89.5mg

Sodium

6.13%92mg

89.5 mgvs92 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.9%0.098mg

Zinc

0.91%0.1mg

0.098 mgvs0.1 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

0.038%1.4g

3.9 gvs1.4 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Vitamin B2 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of minerals per 100 kcal
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron, Phosphorus, Selenium and Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of macro-nutrients per 100 kcal
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber in 100 calories.

Compare more foods per 100 kcal:

Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Pie crust, standard-type, prepared from recipe, baked

Compare Foods

Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: