Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 3 times more Vitamin B1 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.8 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 4.9 times more Calcium and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus per 100 calories.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
- 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Fiber than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 28.1 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3