Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 11.2 times more Vitamin A, 5 times more Vitamin B1, 8.9 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 10.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium, 3 times more Sodium and 1.9 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.2 times more Copper, 1.6 times more Manganese and 3.3 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 7.5 times more Saturated Fat and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 192.4 times more Omega 3 and 33.6 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 calories.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein