Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, plantain chips, salted:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 2.6 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, plantain chips, salted:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 3.2 times more Zinc than Snacks, plantain chips, salted.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 29.4 times more Omega 3, 10.9 times more Sugars and 3.2 times more Fiber than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 4.3 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3 and Fiber
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, plantain chips, salted provide inadequate amounts of Protein in 100 calories.