Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	35.4% 1026kcal	36.3% 1054kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	60.5% 58.7g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	277% 4.43g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	55% 9.3g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	97% 127g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	57% 21.6g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	8.08% 4.52g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	15.2% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	70.8% 63.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.6% 88.3μg	47.3% 56.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	15.7% 157mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	46% 1560mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, plantain chips, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, plantain chips, salted:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Snacks, plantain chips, salted.
• While 7 oz of Snacks, plantain chips, salted contain 2.7 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per seven ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, plantain chips, salted:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 1.2 times more Sodium and 3.1 times more Zinc than Snacks, plantain chips, salted.
• 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 28.6 times more Omega 3, 10.6 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Snacks, plantain chips, salted.
• While 7 oz of Snacks, plantain chips, salted contain 4.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.