Comparing Nutrients in 14 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	70.8% 2052kcal	72.7% 2108kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	103% 33g	32g per day for Men 19-50 years
Omega 3	553% 8.85g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	271% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	195% 253g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 3.65g	g per day for Men 19-50 years
Fiber	114% 43.3g	36.6% 14g	38g per day for Men 19-50 years
Protein	29.3% 16.4g	16% 9.05g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	30.4% 274μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.83mg	87.3% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	140% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	142% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 177μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	31.4% 314mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	87.3% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	81.3% 341mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 786mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	148% 5025mg	92% 3120mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	53.4% 802mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.22% 8.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, plantain chips, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, plantain chips, salted:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Snacks, plantain chips, salted.
• While 14 oz of Snacks, plantain chips, salted contain 2.7 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per 14 ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, plantain chips, salted:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 1.2 times more Sodium and 3.1 times more Zinc than Snacks, plantain chips, salted.
• 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 28.6 times more Omega 3, 10.6 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Snacks, plantain chips, salted.
• While 14 oz of Snacks, plantain chips, salted contain 4.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.