Tortilla Chips, Yellow, Plain, Salted VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:
- 100 calories of Tortilla chips, yellow, plain, salted have 2.1 times more Vitamin B1 than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 44.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1
- Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:
- 100 calories of Tortilla chips, yellow, plain, salted have 12.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 22.4 times more Selenium, 1.6 times more Sodium and 4.2 times more Zinc than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 1.8 times more Copper and 3.6 times more Potassium than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, yellow, plain, salted have 4.3 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 2.8 times more Saturated Fat than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein