Rice Crackers VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Rice crackers vs Cookies, animal, with frosting or icing:
- 100 calories of Rice crackers have 1.9 times more Vitamin B1, 4 times more Vitamin B3, 48.4 times more Vitamin B6 and 1.7 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 2.2 times more Vitamin B9 than Rice crackers.
- 100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin E
- Both Rice crackers as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Cookies, animal, with frosting or icing:
- 100 calories of Rice crackers have 7.1 times more Copper, 27.3 times more Magnesium, 88.6 times more Phosphorus, 2.8 times more Selenium and 11.2 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain more Iron than Rice crackers.
- Both Rice crackers and Cookies, animal, with frosting or icing contain similar levels of Sodium per 100 calories.
- 100 calories of Rice crackers lack sufficient amounts of Iron
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Rice crackers as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice crackers have 1.4 times more Carbohydrate and 4.1 times more Protein than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 3.9 times more Fat, more Saturated Fat, 3.3 times more Omega 3, 2.2 times more Omega 6 and more Sugars than Rice crackers.
- Both Rice crackers and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice crackers provide inadequate amounts of Omega 3
- 100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
- Both Rice crackers as well as Cookies, animal, with frosting or icing provide inadequate amounts of Fiber in 100 calories.