Rice Crackers VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Rice crackers vs Crackers, multigrain:
- 100 calories of Rice crackers have 1.9 times more Vitamin B3 and 5.5 times more Vitamin B6 than Crackers, multigrain.
- While 100 kcal of Crackers, multigrain contain 2.4 times more Vitamin B2, 4 times more Vitamin B9 and 14.8 times more Vitamin K than Rice crackers.
- Both Rice crackers and Crackers, multigrain provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
- 100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
- Both Rice crackers as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Crackers, multigrain:
- 100 calories of Rice crackers have 2.3 times more Copper, 6.2 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Zinc than Crackers, multigrain.
- While 100 kcal of Crackers, multigrain contain more Iron and 3.3 times more Sodium than Rice crackers.
- Both Rice crackers and Crackers, multigrain contain similar levels of Selenium per 100 calories.
- 100 calories of Rice crackers lack sufficient amounts of Iron
- 100 calories of Crackers, multigrain lack sufficient amounts of Magnesium and Zinc
- Both Rice crackers as well as Crackers, multigrain lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice crackers have 1.4 times more Carbohydrate and 1.6 times more Protein than Crackers, multigrain.
- While 100 kcal of Crackers, multigrain contain 3.5 times more Fat, more Saturated Fat, 19.9 times more Omega 3, 5.7 times more Omega 6 and more Sugars than Rice crackers.
- Both Rice crackers and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice crackers provide inadequate amounts of Omega 3
- Both Rice crackers as well as Crackers, multigrain provide inadequate amounts of Fiber in 100 calories.