Nutrient Comparison: Rice crackers VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Crackers, multigrain:
- 14 ounces of Rice crackers have 1.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 2.8 times more Vitamin B2, 4.7 times more Vitamin B9, 1.4 times more Vitamin E and 17.1 times more Vitamin K than Rice crackers.
- Both Rice crackers and Crackers, multigrain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Rice crackers as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Crackers, multigrain:
- 14 ounces of Rice crackers have 2 times more Copper, 5.4 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain more Iron and 3.8 times more Sodium than Rice crackers.
- Both Rice crackers and Crackers, multigrain contain similar levels of Selenium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Rice crackers as well as Crackers, multigrain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 1.2 times more Carbohydrate and 1.4 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 4.1 times more Fat, more Saturated Fat, 23.1 times more Omega 3, 6.6 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Crackers, multigrain offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber